Health and Safety Waiver

The Contrast Suite
Effective Date: 5th March 2026

1. Acknowledgment of Risk

I understand that the use of a traditional sauna and cold water immersion (chill tub) involves exposure to high heat and cold temperatures, which may cause physical stress on the body.

I acknowledge that potential risks include, but are not limited to:

• Dizziness or fainting

• Dehydration

• Burns or overheating

• Cold shock response

• Hyperventilation

• Cardiovascular strain

• Slips or falls

• Aggravation of pre-existing medical conditions

I voluntarily accept and assume all risks associated with participation.

2. Health Declaration

By booking and attending a session, I confirm that:

• I am 18 years of age or older

• I am in good physical health

• I do not suffer from uncontrolled heart conditions

• I do not have severe high or low blood pressure

• I am not under the influence of alcohol or drugs

• I am not pregnant, unless I have received medical clearance

• I have consulted a GP if I have any concerns about my suitability

If I have any medical condition, I accept full responsibility for ensuring participation is safe.

3. Voluntary Participation

I understand that:

• Sauna and cold immersion use is entirely voluntary

• I may exit at any time

• I am responsible for monitoring my own physical condition

4. Limitation of Liability (UK Compliant)

Nothing in this waiver excludes or limits liability for death or personal injury caused by negligence.

Subject to this, I agree that The Contrast Suite shall not be liable for any injury, illness, loss, or damage arising from my voluntary use of the facilities.

5. Facility Rules

I agree to:

• Follow all posted safety guidelines

• Shower before using the chill tub

• Limit sauna sessions to recommended time periods

• Avoid prolonged cold immersion beyond recommended duration

• Exit immediately if feeling unwell

Failure to follow safety instructions may result in termination of the session without refund.

6. Consent

By booking a session, I confirm that:

• I have read and understood this waiver

• I voluntarily agree to its terms

• I accept responsibility for my participation